The Carnivore Diet

Steak and Lamb Ribs on Wood plate

In a world where dietary advice is often confusing and contradictory, the carnivore diet offers a refreshing simplicity and a return to our ancestral roots. For those who have tried other dietary approaches with little success, the carnivore diet represents a promising alternative that’s worth exploring. What is the carnivore diet? The carnivore diet, as … Read more

Debunking the Oat Myth: Why This ‘Healthy’ Grain Has No Place in a Ketogenic Diet

Why Oats Are Not Your Friends: Unmasking the Truth about Oats on a Ketogenic Diet As ardent proponents of the low-carb, high-fat carnivore diet, we firmly believe in the transformative power of such a way of eating. The ketogenic diet is a lifestyle centered on consuming quality meats, dairy, and other low-carb options while meticulously … Read more

Dr. David Unwin

Dr David Unwin Featured Image

Dr. David Unwin, MD, is a highly esteemed general practitioner (GP) recognized for his pioneering efforts in introducing and promoting the low-carb diet approach in the United Kingdom​​. His contributions have been transformative in the field of nutrition, particularly in the realm of low-carb diets, as he has dedicated his career to investigating the potential … Read more

Professor Timothy David Noakes

Tim Noakes Featured Image

The Illustrious Tim Noakes Meet Timothy David Noakes, a man whose childhood love for cricket in sunny South Africa evolved into a lifelong passion for the science behind sports and nutrition. Born in 1949 in Salisbury, Southern Rhodesia – now known as Harare, Zimbabwe – Tim moved to South Africa when he was just five … Read more

Dr. Benjamin Bikman

Dr Benjamin Bikman

Celebrating Dr. Benjamin Bikman: A Champion of Metabolic Health Who is Dr. Bikman? Dr. Benjamin Bikman is not just a name in the world of metabolic health – he’s a force to be reckoned with. With a Ph.D. in Bioenergetics and a postdoctoral fellowship in Metabolic Disorders, he’s got the credentials to back up his … Read more

Dr. Shawn Baker

Meet Dr Shawn Baker: The Carnivore Diet Advocate

Meat The Carnivore Diet Advocate Dr. Shawn Baker, born in 1967, is an American orthopedic surgeon, world-record-holder athlete, podcast host, and best-selling author, best known for his passionate advocacy of the carnivore diet. With a significant following, his nutrition approach mainly revolves around meat-based nutrition. He is the author of the best-selling book “The Carnivore … Read more